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During Gentle Yoga you will experience gentle restorative poses and deep relaxation. Focus on pranayama breathing techniques and meditation will provide a stillness to the body & mind for internal balance and healing. Slow down the pace, release tension & pain, and restore your energy with gentle yoga. Incorporates restorative asana into a slow, meditative, calm practice. Perfect for beginners or advanced students to welcome soft openings and mind-body awareness. 

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